Today while meditating I received a news flash. I needed support. This came to me while I was trying to sit, supported well enough that as I went deeper into meditation, I would not fall over because of gravity. I would feel myself fall and jerk myself into awareness of my body in jeopardy. That action alone can cause muscles cramps and pull ligaments. Then my mind wandered into ‘what if’ land. What if I need support whenever I need to do something physical, which is a lot! I was envisioning someone always by my side, ready to catch me if I fall. But who would be able to do that? The next thing I’m thinking is “That sounds awful.” So I let it go. (Not an easy thing for me to do, let me tell you.)
Anyway, I had this overwhelming urge to write down the message. As I was writing it down in my journal, I was able to see that what my body needs right now is ligament support. My ligaments are shot, and that is why I am having so much trouble keeping my body together. I looked up “weak ligaments support” and found a wiki page: Ligamentous laxity. This explains exactly what I have been dealing with since I was a teen. It also explains why it takes months for the pain of an injury to subside(injuries sustained by pushing my body beyond its known limits. My body tells me when it needs to stop, but I say “How about 1 more time?”.
Ligaments take a really long time to heal. Now I will research, both on and offline, to find what natural substances support ligament elasticity. I’ll let you know how it goes.
So how’s that for using meditation to connect with your body, and learn what it needs?